The Sights of Tuesday Night

 

I know you guys think I bug the hell out of you sometimes with all my form talk but great form leads to great lifts! 

KP set a kick ass Deadlift Personal Best tonight with 265 pounds!  Great Job and keep up the good work. 

 
This was not her PR lift, however still an impressive 225 pound Dead.  I was coaching at the time of her PR lift and was not fortunate enough to get a photo of it.  Sorry K.P. !

 

 

"Smashley" training for her upcoming fight, (and Dave chillin in the background)

 
 
 
 
 

 

Alp Training for his upcoming fight

 

 

 

Coach Elliot with our Kids Jiu Jitsu Class, he does an AWESOME job!  The kids are glued to him!  Thanks Elliot! 

 

 

 

 

 

 

And finally our Stand-up Class trying to get their act together...