More Champions and New Movement of the Month

03/09/2011

More Champions and New Movement of the Month

Congrats Guys! Keep up the great work!

Joe and Charlie are two extremely hard workers. When they come in they are attentive, ready to work and they leave it all in the gym, never say can't, and are VERY coachable and ready to learn!

Joe 2nd place at AAU State

Charlie AAU State Champion!

Movement of the Month

Mar 9, 2011 8:51:22 PM

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Compound, Complex, and Isolation Movement Domination with Compound and Complex Movements Anthony Lucas Isolation Movements themselves will not produce power. Don't get me wrong, isolation movements definitely have their place in your training protocol, your training program though, should not be predominately comprised of Isolation Movements. There are three types of movements one can engage...

Josh Sampo puts on one HELL of a show! Despite Josh Sampo's loss by decision friday night to WEC Veteran Mike French, I don't think I've ever been so proud or seen such a display of athleticism and heart! Just as he always does, Josh left absolutely EVERYTHING he had in the cage, which is why each and every...

Tony

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CrossFit Ares

CrossFit: Constantly Varied, Functional Movement, performed at High Intensity. Working with MMA, Football Players, Baseball Players, Police, Fire, Military, etc...Come see what It's all about at CrossFit Ares, located off Mexico Road in Saint Peters MO, Tony Lucas

03/09/2011

More Champions and New Movement of the Month

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