If you're an athlete you need explosiveness! Athletes lift, jump, throw, and climb with explosiveness. At CrossFit Ares we don't use machines. Machines lead to stale, boring workouts that lead to mediocre lack-luster results. Warriors can not afford to be mediocre. "We don't train with machines, we make 'em".
Enhance your performance with Functional Training...With Functional Training you will learn how to move LARGE loads over LONG distances and to do so QUICKLY. This is the secret to production of high power!
Functional Training can increase power, strength, speed, coordination, agility, endurance, stamina, accuracy, balance, and flexibility when properly programmed.
If you're not an athlete, you will still benefit from Funtional Training - BIG TIME!
Functional Training mimics motor recruitment patterns found in everyday life. Functional Movements are natural, safe, effective and efficient locomotors of the body and external objects.
Are you ready for a challenging experience? Are you ready for a positive change and enhancement in your performance or everyday life? Are you ready to harness the strength, power, and speed that you know resides within your body?
Are you ready....?
